I’ve abstained from my run this morning. I’ve woken up with a croaky throat 
I might walk my route later if I feel better 
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It was hot. Summer is definitely here. I just looked & the feels like temperature is 88°. I actually do fine until the sun comes up. Once the sun starts beating on me I feel nauseous.
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Hope you feel better!!
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Awesome sauce!!!
Congrats!!! Very well done!
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Thanks! It was so hot, it was horrendous 
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Great job! 10k is my favorite distance.
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Mine too
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That’s amazing!
Well done 
What a stellar time 
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Thank you! I really hated it
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Thank you! I wanted under 75 mins so I’m very happy.
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Slow and steady tonight. It’s a real pretty evening and I just wanted to enjoy it. Never looked at anything til I was in the last .10 Learning to love it again means they can’t all be gut busters!
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Great job! I have missed my Thursday night run 2 weeks in a row because of bad storms! I’m still running at Orangetheory during the week, but I really like to get at least one outdoor run in during the week.
I’ll run tomorrow morning & then a 5k for Memorial Day.
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Good luck! 
Strong work!
Wow! You’re so fast!
What a lovely photo of you and the great view 
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I’ve been continuing to run two loops (1 mile) of my trail daily. I’ve only missed two days over the past couple of weeks, so I’m definitely improving.
This morning I have increased to four loops, but I run the first two (as I have been doing), walk the third and then run the fourth.
I will stick with this over the next few weeks and gradually try to run the third loop.
I can’t lie, the fourth loop was hard this morning 
But I did it 
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Oh and after a couple of weeks of realising that JUST running isn’t going to get me back to a healthy BMI, I’ve been working on my diet this week too.
I just hope it sticks this time.
If it does, I’ll be beach body ready in time for Christmas 
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I think you used to run before, right? So you may know that it’s good to take a day of not running in between a day of running. I tend to run 3-4 days a week, and most typically just the 3. Your muscles need recovery time or you’ll get injured!
I’m about to head out for my run in a short bit. I had a coffee and am awaiting “activation”. Then I’ll go. I’m going 4miles today too 
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