45 minutes prior to EPA is a good target. I’ve heard up to 60 minutes suggested.
This is a good article which would apply to your situation, if you haven’t seen it:
Also, check this out:
45 minutes prior to EPA is a good target. I’ve heard up to 60 minutes suggested.
This is a good article which would apply to your situation, if you haven’t seen it:
Also, check this out: