At least an hour before, no more than three hours before.
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It sounds like a lot of folks aren’t willing to try ST again, but I’ve found when I ride it multiple times in a row that I can keep going if I sit in rows 1-3 but if I’m in 4-5 then I start to get a little off after a while. So, if you are on the boarder about trying it again, ask to be in rows 1-3, row 1 is the gentlest, at least to me.
Good luck!
Also, Soarin does not have 3d glasses, I know you said the issue was the movement, but wanted to mention it in case the glasses are issues for someone else.
I didn’t know Soarin didn’t have 3D glasses. That might help.