The pacing requirement is 16- which is about 4.5mph on the treadmill or finishing within 3:30. With the virtual I did a couple of intervals of jogging and walking. But after 8 miles I was really tired! So I fast walked the rest of my miles and still had time for a potty break and water breaks. I walked in my huge neighborhood that is very hilly so I’m hoping the flattish course around WDW would shave off some time if I’m training in my 'hood this spring, summer, and fall.
I’m debating signing up for a 10K to get a better corral placement. But I think registration opens for AP holders end of April and May for general public. I may not have time to train for that adequately enough to actually better my placement for the Princess run. I wonder if I can add my placement time later to my registration? I’ll have to research that.
I’ve found Magical Miles by Megan Biller recommened on you tube. Thinking about that book too.