I think it is important to say that every minute later you get to the park in the morning will result in several minutes more wait time for FoP.
Yes, you may wait a fair amount of time pre-park to insure your in-park FoP wait is short, but if you get to the park after RD you are guaranteeing a posted FoP wait time of anywhere from 90 - 180 minutes. At least the RD wait is not wasting park time. (On our way in on line, as we walked past the FoP entrance at 8:11AM, the posted wait was already 90.)
I have a map on my post from beginning of August outlining how long everything took - Short version: we got to security at 7:20AM on EMH morning, stepped out of FoP at 9:03AM.
Going by other reports over the weeks since I believe our day was a little longer wait than usual, - but I think if you get to RD by 7AM on EMH and don’t get stuck in the middle of the pack walking into Pandora, you can get off much earlier than we did and then get in a NRJ ride with relatively little wait as well.
Here’s my post from my trip report with map: